Gary Smith 20:00 row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 128 |
September 06, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 23 | 158 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 145 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 157 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 162 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 165 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min @ 24spm, goal of 2:02. Good strong row till I hit the wall at 1:30 to go.