Gary Smith 10x3:00/r row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
155
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 7,083m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
September 08, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 23 | 155 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 138 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 146 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 152 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 155 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 157 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 159 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 161 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 162 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 162 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 163 |
| r16m |
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Workout Graph
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90/60/30 x10. Much slower than last one on 12June (7272m, season best). HR not getting up to 170 like on better ones.