Gary Smith 10,000m on-water row
10,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 10, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
7 in Men's 8. To CG Stn, then long piece back. Rough water from many bass-boat wakes, sloppy, awkward, rowing. Wore HRM, see my Workouts app, max only 145bpm because I couldn't get much power on oar until final sprint in good water upriver toward Harbor Master.