Gary Smith 20:00 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 131 |
September 11, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 23 | 148 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 111 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 152 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 156 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 159 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 162 |
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Workout Graph
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20min @ 24spm. Not as fast as last week for first 4 splits, tapering off badly after first 2, but didn't have to quit (like last week). HR didn't hit 159 until 15min, compare w. 9min last week. Maybe just tired from 10k row on-water day before?