Gary Smith 5:05 row
1,173m
Meters
5:05.7
Time
2:10.3
Pace
71
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 132 |
September 11, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,173m | 2:10.3 | 158 | 844 | 17 | 162 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 162 |
| 5:05.6 | 20m | 2:20.0 | 128 | 738 | 11 | 162 |
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Workout Graph
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row-out, keeping HR over 160bpm