Gary Smith 20:00 row
4,843m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 131 |
September 15, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 22 | 150 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 132 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 135 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 159 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 161 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 163 |
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Workout Graph
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20min @ 24spm. Stopped briefly at 15min, gassed, picked up again. Still faster than 11Sept when I didn't quit.