Gary Smith 34:08 row
7,956m
Meters
34:08.5
Time
2:08.7
Pace
489
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 130 |
September 20, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 7,956m | 2:08.7 | 164 | 864 | 20 | 156 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 141 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 152 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 159 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 162 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 162 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 161 |
| 34:08.5 | 918m | 2:15.3 | 141 | 785 | 19 | 161 |
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Workout Graph
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Planned 45min @ 20/22spm. Getting very tired and sloppy so tapered off on split time then QUIT. HR 159+ for 19min.