Gary Smith 5:22 row
1,119m
Meters
5:22.0
Time
2:23.8
Pace
62
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 129 |
September 20, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,119m | 2:23.8 | 118 | 704 | 14 | 146 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 15 | 148 |
| 5:22.0 | 78m | 2:21.0 | 125 | 729 | 14 | 145 |
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Workout Graph
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Row-out after HR recovery, low stroke rate