Gary Smith 20:00 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 130 |
September 28, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 23 | 161 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 148 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 157 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 163 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 167 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 171 |
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Workout Graph
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20min @ 23/24spm. Slightly faster than last (2:03.8 on 15Sep). Strong last couple of minutes. Max HR=171bpm