Gary Smith 8:36 row
1,847m
Meters
8:36.4
Time
2:19.7
Pace
105
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 146 |
| Drag Factor | 129 |
September 28, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 1,847m | 2:19.7 | 128 | 740 | 16 | 162 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 166 |
| 8:36.4 | 737m | 2:26.8 | 111 | 680 | 14 | 158 |
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Workout Graph
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Cool down, keeping HR over 160bpm