Gary Smith 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
October 06, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 20 | 157 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 147 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 155 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 160 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 160 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 161 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 163 |
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Workout Graph
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Trying to maintain 2:06-ish splits at beginning. Faded but managed to finish. Slower than 20Sep when I stayed under 2:07 thru 20min (and had 7038m at 30min mark).