Gary Smith 33:10 row
7,362m
Meters
33:10.0
Time
2:15.1
Pace
436
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 134 |
October 07, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.0 | 7,362m | 2:15.1 | 142 | 787 | 20 | 145 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 136 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 151 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 156 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 141 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 151 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 156 |
| 33:10.0 | 568m | 2:47.2 | 75 | 557 | 16 | 125 |
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Team erg in tent, lined up in 8s, Ryan stroke me 7. Worked up to 4 intervals of 1min @ 28spm, 2min @ 18spm.