Gary Smith 20:12 row
4,482m
Meters
20:12.4
Time
2:15.2
Pace
265
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 129 |
October 08, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,482m | 2:15.2 | 141 | 786 | 18 | 132 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 86 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 128 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 144 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 152 |
| 20:12.4 | 43m | 2:24.1 | 117 | 701 | 14 | 152 |
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Workout Graph
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Team workout in tent, warming up @ 20ish spm