Gary Smith 20:00 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
293
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 128 |
October 08, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 23 | 128 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 98 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 152 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 154 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 116 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 122 |
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20min @ 24spm, team workout in tent. Much slower than last one 28Sep, but not fresh after 20min previous piece (also very slow 1st 4min warming up after break)