Gary Smith 1x3:00/r row
711m
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
137
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 730m |
| Overall Time | 3:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 129 |
October 11, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 137 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 137 |
| r19m |
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Workout Graph
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Tried 90/60/30, but tired, no punch, QUIT after one.