Gary Smith 5:15 row
1,115m
Meters
5:15.3
Time
2:21.3
Pace
66
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 13 |
| Stroke Count | 90 |
| Drag Factor | 130 |
October 11, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,115m | 2:21.3 | 124 | 726 | 13 | 136 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 136 |
| 5:15.3 | 23m | 5:32.6 | 10 | 332 | 8 | 136 |
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Workout Graph
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Tried to maintain 2:10 splits but even that wasn't working. QUIT.