Gary Smith 38:25 row
8,769m
Meters
38:25.1
Time
2:11.4
Pace
529
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 109 |
October 13, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.1 | 8,769m | 2:11.4 | 154 | 830 | 20 | 152 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 130 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 140 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 151 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 160 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 162 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 161 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 157 |
| 38:25.0 | 697m | 2:27.0 | 110 | 678 | 17 | 156 |
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Workout Graph
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(Drag Factor 109)
Aiming for 45min @ 22spm. Doing OK at 2:09 splits till started to fade at about 30min, took a couple of brief breaks then hit the Wall and QUIT. Morning workout, tired rest of day even after 1.5hr nap.