Gary Smith 20:00 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
October 14, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 23 | 149 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 138 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 147 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 151 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 155 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min @ 24spm. Slow, tired from yesterday?
Team Igloo workout.