Gary Smith 8x2:00/2:00r row
3,828m
Meters
16:00.0
Time
2:05.3
Pace
239
Calories
140
Heart Rate
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 119 |
October 14, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828m | 2:05.3 | 178 | 910 | 25 | 140 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 136 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 140 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 139 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 140 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 141 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 142 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 142 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 147 |
| r2,947m |
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Workout Graph
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(Team Igloo workout) DF=120. 2min race-pace + 2min off. Couldn't maintain 28spm past 1min, tapered way off by 1:30.