Gary Smith 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
October 16, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 23 | 154 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 146 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 152 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 155 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 158 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 158 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 158 |
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(DF=120) 6 x 5min intervals, 4min @ 22-24spm + 1min @ 26-26spm. VERY slow to recover after sprints, couldn't maintain anywhere near 2:10 pace. Slower than 27Aug (5x6min)