Gary Smith 5:08 row
1,085m
Meters
5:08.4
Time
2:22.1
Pace
61
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 11 |
| Stroke Count | 82 |
| Drag Factor | 120 |
October 16, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,085m | 2:22.1 | 122 | 719 | 11 | 152 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 153 |
| 5:08.3 | 26m | 2:39.6 | 86 | 596 | 7 | 152 |
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Row out, low rate for form