Gary Smith 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
131
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 119 |
October 19, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 | 135 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 127 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 144 |
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Workout Graph
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Warmup, DF=120