Gary Smith 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 119 |
October 19, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 909 | 303 | 23 | 156 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 | 141 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 154 |
| 12:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 159 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 | 163 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 163 |
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20min @ 24spm. Slower than many times in Sept and Aug. Trying to keep shldrs down and arms fully stretched without overreaching. Felt much smoother and picked up pace towards end.