Gary Smith 7:14 row
1,517m
Meters
7:14.1
Time
2:23.0
Pace
85
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 119 |
October 19, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 1,517m | 2:23.0 | 119 | 711 | 15 | 155 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 156 |
| 7:14.1 | 472m | 2:22.0 | 122 | 720 | 14 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool-down for form