Gary Smith 9,000m on-water row

9,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

October 22, 2023

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

7 in Mens Philly 8 (still no Nabil), Ryan Stroke, Paula cox. To near end of CG fishing pier. Rough water, poor set, sloppy row.