2,310m row on October 24, 2023

Gary Smith 2,310m row

2,310m

Meters

10:07.9

Time

2:11.5

Pace

140

Calories

Average Watts	154
Calories Per Hour	828

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

VA Fitness Center. DF=120. 5min pick drill then 5min steady 21spm and 2;03.4 splits.