Gary Smith 45:00 row
10,519m
Meters
45:00.0
Time
2:08.3
Pace
647
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 120 |
October 31, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,519m | 2:08.3 | 166 | 869 | 20 | 153 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 139 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 145 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 141 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 151 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 164 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 146 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 163 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 169 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 165 |
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Workout Graph
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Goal: 20-22spm and 2:10 splits. Only 45min piece I've finished this year!! Much better endurance than last try for a steady over-30min piece 13Oct. HR 160+ for about 25min