Gary Smith 5:11 row
1,053m
Meters
5:11.2
Time
2:27.7
Pace
57
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 117 |
October 31, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,053m | 2:27.7 | 108 | 673 | 14 | 163 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 161 |
| 5:11.1 | 33m | 2:48.1 | 74 | 553 | 12 | 165 |
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Workout Graph
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Row-out cool-down, HR recovery