Gary Smith 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 120 |
November 05, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 23 | 144 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 97 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 142 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 162 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 146 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 163 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 157 |
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Workout Graph
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6 x 5min intervals, 4min @ 22spm and 1min sprint. Faster than 26Oct, still slower than 27Aug (5x6min)