Gary Smith 5:09 row
1,148m
Meters
5:09.8
Time
2:14.9
Pace
67
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 119 |
November 05, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,148m | 2:14.9 | 142 | 790 | 15 | 161 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 161 |
| 5:09.8 | 32m | 2:33.1 | 97 | 635 | 12 | 161 |
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Workout Graph
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Row-out for form. HR monitor correct by end 160bpm