Gary Smith 23,700m BikeErg
23,700m
Meters
45:00.0
Time
1:53.9
Pace
836
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Power/kg | 3.25 |
November 07, 2023
Workout
BikeErg
Verified
No
Entered
Web
Edge upright. Intrvls at level L15/L11 (2min ON, 1min OFF at start, then 1/1), down to L14 then L13 toward end. HR never hit 160bpm. (527 m/min)