Gary Smith 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
56
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 119 |
November 15, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 93 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 93 |
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Warm-up 5