Gary Smith 25:04 row
5,625m
Meters
25:04.1
Time
2:13.6
Pace
333
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 15, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,625m | 2:13.6 | 146 | 804 | 17 | 103 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 | 101 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 126 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 94 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 105 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 | 92 |
| 25:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 98 |
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5min each @ 16/18/20/18/16spm. HRM not working, ending HR 144bpm.
Low back a little sore.