Gary Smith 10,273m row
10,273m
Meters
45:00.0
Time
2:11.4
Pace
623
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
November 17, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
(Forgot phone, and HRM not working)
5min warmup, 30min @ 21spm, 10min rampdown 16/18spm
HR=160 at end of piece, so likely holding that rate for at least 15min.
Paces for 5min splits:
2:07.0
07.2
07.4
08.5
08.7
08.9
18.8 (18spm)
15.2 (17spm)