Gary Smith 45:00 row
10,342m
Meters
45:00.0
Time
2:10.5
Pace
626
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 120 |
November 21, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,342m | 2:10.5 | 157 | 841 | 20 | 156 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 130 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 144 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 153 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 160 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 161 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 163 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 165 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 163 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 168 |
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Workout Graph
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5min warmup, 30min sub-2:10 splits, 10min ramp down. 2:09.1 avg splits for 40min. HR 160+ for 20+ min.