Gary Smith 10:05 row
2,232m
Meters
10:05.0
Time
2:15.5
Pace
131
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 120 |
November 24, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,232m | 2:15.5 | 141 | 783 | 19 | 142 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 135 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 146 |
| 10:05.0 | 17m | 2:27.0 | 110 | 678 | 12 | 146 |
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Post leg day loosen up