Gary Smith 35:13 row
8,015
Meters
35:13.3
Time
2:11.8
Pace
481
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 119 |
November 25, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 8,015 | 2:11.8 | 153 | 825 | 20 | 151 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 130 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 143 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 152 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 156 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 157 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 160 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 157 |
| 35:13.3 | 46 | 2:24.5 | 116 | 698 | 13 | 156 |
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Workout Graph
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5min warmup, 25min sub-2:10, 5min row out