Gary Smith 10:05 row
2,192m
Meters
10:05.6
Time
2:18.1
Pace
126
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 120 |
December 03, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,192m | 2:18.1 | 133 | 756 | 24 | 142 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 134 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 150 |
| 10:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 151 |
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pre-weights workout warmup