Gary Smith 5:06 row
1,104m
Meters
5:06.0
Time
2:18.5
Pace
63
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 14 |
| Stroke Count | 91 |
| Drag Factor | 117 |
December 03, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,104m | 2:18.5 | 131 | 752 | 14 | 143 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 143 |
| 5:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 144 |
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post-weights loosen-up