Gary Smith 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
December 04, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 20 | 152 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 133 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 147 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 155 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 158 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 161 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 163 |
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3 days after blood donation, still evaluating. 5min warmup, then held 2:10-2:12 splits.