Gary Smith 45:00 row
9,898m
Meters
45:00.0
Time
2:16.3
Pace
582
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 122 |
December 07, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,898m | 2:16.3 | 138 | 774 | 18 | 146 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 126 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 140 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 148 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 152 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 153 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 143 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 150 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 153 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Blood donation + 6 days. Keeping stroke rate, watts, and HR down. Felt OK during row, but very tired a couple of hours after workout (did bench press, Roman Chair, & Bird-Dogs after)