Gary Smith 5:04 row
1,161m
Meters
5:04.6
Time
2:11.1
Pace
69
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 121 |
December 09, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,161m | 2:11.1 | 155 | 833 | 17 | 146 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 146 |
| 5:04.6 | 16m | 2:23.7 | 118 | 705 | 13 | 146 |
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Workout Graph
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Started trying for 30min @ 21-22spm. Tired quickly, dropped rate, decided to quit and regroup