Gary Smith 5:05 row
1,162m
Meters
5:05.6
Time
2:11.4
Pace
69
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
December 09, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,162m | 2:11.4 | 154 | 829 | 18 | 146 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 146 |
| 5:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 147 |
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Workout Graph
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Another try at steady low rate, tired, and blister left ring ringer bleeding badly.