Gary Smith 28:09 row
6,359m
Meters
28:09.0
Time
2:12.8
Pace
380
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 122 |
December 10, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,359m | 2:12.8 | 149 | 814 | 19 | 148 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 131 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 144 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 151 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 155 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 157 |
| 28:09.0 | 698m | 2:15.3 | 141 | 785 | 17 | 155 |
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Aiming for 45min steady, but left sacro-iliac hurting and left ring finger blister bleeding. Did some elliptical after, SI felt OK.