Gary Smith 10,000m BikeErg
10,000m
Meters
30:00.0
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Power/kg | 0.82 |
December 18, 2023
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Garage bike. 1st cardio after COVID. Steady on gear 3. HR leveled at 150ish.