Gary Smith 17,500m BikeErg
17,500m
Meters
40:00.0
Time
2:17.1
Pace
511
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Power/kg | 1.86 |
December 20, 2023
Workout
BikeErg
Verified
No
Entered
Web
Garage stationary. G3 and R1(max) after warmup) R1(max). HR levelled at 153ish thru 30min, then ramped down R. (Est dist, 437m/min)