Gary Smith 20,000m BikeErg
20,000m
Meters
45:00.0
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Power/kg | 1.95 |
December 24, 2023
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Garage. Some intervals (G3/4) starting at 5min, then steady at R1 thru 30min. (Est dist, 444m/min)