Gary Smith 11:10 row
2,573m
Meters
11:10.4
Time
2:10.2
Pace
156
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 119 |
December 28, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 2,573m | 2:10.2 | 158 | 844 | 20 | 151 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 147 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 153 |
| 11:10.3 | 264m | 2:13.1 | 148 | 810 | 21 | 155 |
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Trying a 4+1min sprinterval, very tired and QUIT. Very weak after 1st sprint (only 24-26spm), tried to continue but too beat after 2nd weak sprint..