Gary Smith 30:11 row
6,668m
Meters
30:11.7
Time
2:15.8
Pace
390
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 118 |
December 30, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,668m | 2:15.8 | 140 | 780 | 17 | 151 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 131 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 145 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 152 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 156 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 159 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 | 159 |
| 30:11.7 | 36m | 2:42.5 | 82 | 580 | 10 | 159 |
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Workout Graph
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Just trying to row for 30min after weakness last time. After warmup, avg split was 2:13.9 (including slow last 5min split due to answering phonecall).