Gary Smith 45:00 row
9,316m
Meters
45:00.0
Time
2:24.9
Pace
544
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 121 |
January 02, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,316m | 2:24.9 | 115 | 695 | 16 | 150 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 128 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 143 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 150 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 155 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 157 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 159 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 180 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 12 | 167 |
| 45:00.0 | 649m | 3:51.1 | 28 | 397 | 8 | 112 |
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Workout Graph
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Note HR spike to 180+ at 33min! Didn't feel different when it happened so assumed it was bogus. For safety, stopped rowing and checked it manually 176bpm!!! Tapered off effort, but HR stayed 160-ish even at very low Watts.